Week 1 encompasses introduction and techniques of yogic approaches –pranayama, meditation, restorative yoga with mudras, asanas, yoga Nidra and chanting. We chose specific exploration-evidence practices knowledgeable each on simple stage and thru the lectures on anatomy and physiology of yoga. Normally Enabled Necessary cookies are Completely essential for the https://chelwoodj271pzk9.ouyawiki.com/user