Together with getting a psychologist and psychotherapist, I've a long time of follow being a Zen Buddhist that has also formally researched standard Buddhist texts, Buddhist psychology, and its concept of consciousness. Simply put, awakening commences with the abrupt nondual embodiment. What follows, The trail of verification from the nitty https://www.youtube.com/channel/UC2AkaoMRkFO3kzkcORNZhkw