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The best Side of how much sugar can you eat on keto

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After you retain net carbs reduced more than enough—commonly underneath 50 grams of Internet carbs daily—Your whole body enters ketosis: a metabolic state in which you change from burning carbs for Vitality to burning Fats for fuel. On the subject of sugar substitutes on the keto diet, follow natural sweeteners https://raymondsogfv.blogpostie.com/48939377/how-much-carbs-and-sugar-on-keto-an-overview

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