Is used in OCD and stress and anxiety phobias. Exposing oneself on the trigger decreases the reaction towards the bring about. Lots of therapists advise moderate publicity three moments day by day. While this may be uncomfortable over the to start with exposures, the increase in exposure lowers phobic reactions. https://edgarnblwg.blog-ezine.com/27949048/not-known-details-about-what-is-cbt-therapy