It’s least difficult and most commonly encountered to execute an enema with h2o, but It's also possible to do a single employing a saline solution, apple cider vinegar, hydrogen peroxide or even espresso, https://biobodyboost.co.uk/products/beet-it-colonix-herbal-colonics-complex?_pos=1&_psq=beet+it&_ss=e&_v=1.0