Creating a calorie deficit is the primary goal of a cutting diet. Aim for a day-to-day calorie deficit of 250-500 calories. Aim for the balanced macronutrient ratio of 25-30% protein, 40-50% carbohydrates, and 25-30% fat. https://fitness-august.educationalimpactblog.com/52027488/the-truth-about-losing-weight-fast-separating-fact-from-fiction