Coma a salada antes de preparar o prato principal ou reserve pelo menos 50% do espaço do prato principal para verduras e legumes. http://https%3a%2F%[email protected]/phpinfo.php?a%5B%5D=%3Ca+href%3Dhttps%3A%2F%2Fkingbookmark.com%2Fstory18083546%2Fquantos-quilos-%25C3%25A9-poss%25C3%25ADvel-e-saud%25C3%25A1vel-perder-por-semana-ou-por-m%25C3%25AAs%3Esite%3C%copyright%3E