It is crucial to maintain sufficient levels of Vitamin B12 for optimal energy production, nerve function, and the formation of red blood cells. For vegetarians, obtaining Vitamin B12 from plant-based sources can be difficult, as it is predominantly present in animal-derived foods. At Dharma Diabetes & Metabolic Clinics, under the leadership of Dr. Mudit Sabharwal, we stress the signif... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/