Set your legs straight out guiding you, along with your toes on the floor. Trying to keep your again straight as well as your core restricted, little by little lower your upper body down to the floor. Make sure your arms stay in the diamond posture The entire time. From https://bangkok-wax14691.verybigblog.com/33232669/how-much-you-need-to-expect-you-ll-pay-for-a-good-diamond