Elevation (holding the hurt place up as high as you possibly can) can help your body soak up additional fluid. It’s very best to prop your ankle up to ensure that it’s better than your heart, just like a reclining chair. You can use crutches to keep body weight off it. https://garrettucinr.ssnblog.com/33218645/top-foot-ankle-pain-treatment-at-home-secrets