Caloric Manage: By replacing a number of meals with smoothies, you may regulate your day-to-day calorie consumption, which could lead to weight loss. Extensive-expression use with the ketogenic diet in children boosts the chance of slowed or stunted development, bone fractures, and kidney stones.[eighteen] The diet minimizes levels of insulin-like https://keto-diet68901.blogrenanda.com/41004873/the-definitive-guide-to-keto-diet