Relaxation Procedures: Instructing you exercises like deep respiration and progressive muscle mass leisure for lowering tension and encouraging your full human body unwind. 3. Myelogram (injection of a dye or contrast material to the spinal canal) – This precise X-ray examine also allows careful analysis of your spinal canal and nerve https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/