Some sects of Hinduism for instance Vaishnavism follow the purest kind of vegetarianism as a really perfect while Shaktism and Tantric sects freely take in hen, mutton (goat and sheep meat), fish and eggs. The reasons stated by Jains and Vaishnavas are: the principle of nonviolence (ahimsa) placed on animals;[181] https://www.cureayu.com/blogs/lifestyle/benefits-of-yoga