The yoga triangle pose is a classic standing posture that plays an important role in building strength, flexibility, and balance. Practiced widely in Hatha and Vinyasa styles, this pose helps stretch the legs, hips, spine, and side body while encouraging proper alignment and body awareness. When holding the yoga triangle pose, practitioners learn to ground through the feet, lengthen t... https://www.yogkulam.org/blog/how-to-do-triangle-pose-benefits-instructions