Rational Restructuring: A CBT Manual
Cognitive modification is a core element of Cognitive Behavioral Therapy, designed to help you overcome distressing thought habits. It's about recognizing that your feelings and https://martinaqlth643453.answerblogs.com/39564374/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health