Thought Restructuring: A CBT Manual
Cognitive restructuring is a core component of CBT, designed to help you manage distressing thinking cycles. It's about recognizing that your feelings and conduct are significantly https://junaidwous067682.ivasdesign.com/60297086/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health